ADULT MARTIAL ARTS - TAE KWON DO
Are you looking to make a positive impact in your life? NextGen Martial Arts can help you achieve those goals through our exciting martial arts classes.
Our martial arts program is designed to increase physical & mental strength, increase flexibility and endurance and maximize fitness results through hard work and fun training methods. It teaches students how to focus and work as a team while also gaining self-defence skills. Teens can join the adult class and train alongside a parent as an excellent way to bond and motivate each other to do their personal best.
We specialize in Tae Kwon Do, a Korean Martial Art. Tae Kwon Do promotes respect for and helping of others and is a guide for the formation of an outstanding character. This ancient and well respected art is well-suited to all ability levels.
Every class starts with a warm up and strength and agility exercises. We then partner up to practice sparring techniques using protective equipment. This is followed by learning and practicing punching and kicking techniques using the punching bags. We then break off into smaller groups to work on forms and self defence steps. Our instructors provide one-on-one attention to students that require help with specific tasks
Additional help is always available – ask us about private lessons to work on specific skills or preparation for grading.
Try a free week of training today