Traditional Adult Martial Arts is the Ideal Fitness Solution as We Age
Feeling stiff, slower, or mentally foggy in your 30s and 40s? You're not alone. Traditional workouts build muscle, but they miss something crucial: training your body to work as a complete system. Taekwondo addresses what gym routines often overlook—balance, flexibility, quick reflexes, and mental clarity all at once. Discover why busy adults are choosing martial arts to feel capable, energized, and sharp again. No experience needed, just the willingness to try something diff
Haidong Gumdo Black Belt Grading
Finally reached another milestone! Got my second Black Belt along with my awesome son Kosta, in Haidong Gumdo. For those who don't know,...
Board Breaking
Short video clips of Paul board breaking.
Weapons Demo
A while back, Kosta and some of his friends were asked to do a short demonstration at a Kickboxing/MMA exhibition match. This video is his...
